Escape from Obesity's Habit-a-Week challenge. The Week 2 habit is to move. Lyn, the author of the blog, doesn't say that you need to exercise, only that you need to move. That seems simple enough to do, but please take a look at her post on this week's habit to understand why it's an important habit to have.
I've been pretty good this week on my Wii Fit+. I've averaged about 30 min a day. As I mentioned in my last post, this week has just been super hectic, and there are days when I could only squeeze in a quick run. Still, I used my Wii Fit+ every single day, so I'm proud of myself!
Buying the Wii Fit+ was a really great idea. I get bored very easily on weekends, especially since it was too cold to go out. Previously, my choices were to play on my computer or to nap. Now, I play on my Wii Fit+!!! Even if I'm staying in, I still burn calories!
This week's weigh in: 67.4 kg / 148.6 lbs (-0.7kg) WOOT!!!
I know, -0.7kg is not a big weight loss. In fact, it is within the amount that a person's weight normally fluctuates throughout the day. But hey, I needed some motivation and I've really been trying hard. Celebrate with me!
I'm taking it super slow this weekend so I can recover from my exhaustion and start working hard from Monday! Hope your weekend is going well!