why fiber is good for you last week, so go take a look if you missed out.
This week was tough in that I got asked out to dinner a few times. Eating dinner in Asia is tough - we get several dishes and share all of them. It makes it easier (for me, at least) to overeat. Honestly, I ate very healthy food, like hotpot. I still need help with portion control for these settings.
I made a few huge batches of salad with some homemade dressing.
My homemade salad dressing consisted of a mixture of olive oil, black rice vinegar, and honey, at a ratio of 2:3:2. A traditional vinaigrette has an oil to vinegar ratio of 3:1, which means I was able to cut down the oil in my salad dressing to more than 1/3. I also tried using yujacha (yuzucha in Japanese, yuzu peels preserved in honey) instead of honey. It was fabulous!
This week's weigh in: 67.2kg / 148lbs (+0.1kg)
More or less the same, it looks like. I'm going to have to step up my game with portion control!
What delicious healthy dishes have you been eating lately?