Saturday, April 30, 2011
Weight Loss - Week 6.1: Getting back in the routine
Having said that, the past 2 weeks have been really, really hard. I went back to Japan for a few days, and I ate much better than I have been doing. I had dinner one night with a friend who is vegetarian - that meal was the best meal I have had in a very, very long time. I know I could never give up seafood, but I seriously thought about giving up red meat.
After I got back, things have been rough. I had to get back into the routine of working out, which is really not as easy at it sounds. I had to go to "group dinners" (mandatory dinners at work) twice this week, one which included heavy drinking. All of you who say that I should just not drink? Heavy drinking is the basis of work relationships in North China.
This week's weigh in: 67.7kg / 149lbs (+0.1kg)
Considering how unhealthy I have been, I'm surprised that my weight has been almost unchanged. I'm going to eat more vegetables this week and get back into my Wii Fit routine. I'll be back to the Weekly Challenge routine in 2 weeks!