Sunday, May 8, 2011

Weight Loss - Week 6.2: Getting back in the routine

This week was the 2nd week of getting back on track.

You may remember that for about the past month, things have been really tough for me.  I don't feel well, and I wasn't eating well.  This month was about eating more vegetables and working out.

Yesterday, I started the Couch to 5k.  In case you are not familiar with it, the C25k (not 25km!) is a running program to get people from a couch potato to being able to run 5km.   I'm still only on my 2nd day, so we'll see how it goes. I certainly didn't think I'd be able to run 30 min, and I was surprised when I finished my first day. I can't run everyday, but I think I'll be able to fit this into my schedule.  I HATE running, but I love how I felt after my run - and I'm getting the aches to prove that it is changing my body.  The app is a huge help as well.


I have a homemade salad and a homemade minestrone in my refrigerator.   Yes, I'm ready to get my weight down again!

This week's weigh in: 66.8kg / 147lbs (-0.9kg)

FINALLY!

xoxo, K

6 comments:

  1. Go go go!! You're really dedicated to join something like that. I can't keep anything up, though i did keep gym up ^^ but i put lots of weight on because i was getting really muscley! Gross!

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  2. I can't keep anything up, either. I'm intentionally putting pressure on myself to keep it up by posting about it on my blog!

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  3.  5k!! wow good luck :) i have a hard time running (gah, stamina) so let me know how this goes and maybe i'll give it a shot too, hehe. and yay for losing weight! :D :D :D 

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  4.  Running is not my thing either, but the C25k really helps!

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