Sunday, May 8, 2011
Weight Loss - Week 6.2: Getting back in the routine
You may remember that for about the past month, things have been really tough for me. I don't feel well, and I wasn't eating well. This month was about eating more vegetables and working out.
Yesterday, I started the Couch to 5k. In case you are not familiar with it, the C25k (not 25km!) is a running program to get people from a couch potato to being able to run 5km. I'm still only on my 2nd day, so we'll see how it goes. I certainly didn't think I'd be able to run 30 min, and I was surprised when I finished my first day. I can't run everyday, but I think I'll be able to fit this into my schedule. I HATE running, but I love how I felt after my run - and I'm getting the aches to prove that it is changing my body. The app is a huge help as well.
I have a homemade salad and a homemade minestrone in my refrigerator. Yes, I'm ready to get my weight down again!
This week's weigh in: 66.8kg / 147lbs (-0.9kg)