Sunday, June 19, 2011

Weight Loss: Getting back on the bandwagon

It's been a month since my last weight loss post.  It's been a tough month.  I sprained my ankle, and it has been hard to get back to exercising since then.

I've basically not lost any weight since the beginning of my journey. I've been telling myself that it's about changing my habits to be healthier, and not about losing weight quickly. I've been eating better and working out more.  I still need to work on my portions.

I've started running again.  It's tough.  I was on Week 5 of the Couch to 5k before my injury. I moved back to Week 4, but it's still really, really tough.  After my first run, I threw up!  I'll stay on Week 4 for another week or so.

No weigh in this week.  I know my weight has gone up.  I want to make sure my habits are back in place before I weigh myself, or I'm afraid I'm going to give up!

xoxo, K

10 comments:

  1. Oh wow, i really hope your ankle gets better! :(
    Good luck with the weight loss, it'll take time & effort, but in the end, it'll definitely be worth it ^^ Live a healthier life!!

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  2. I've completely gone off the rails the last three months and I gained back the weight I lost at the beggining of the year and then some! But I'm going to keep trying even if I don't lose any weight for my wedding.

    Hope your ankle gets better soon! xoxo

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  3. it's about the process and making that lifestyle change, it's true. it's also true that not seeing a difference on the scale is frustrating - let me be one to tell you that too! keep it up! weight loss is a hard thing, but at least you're on track for a healthier lifestyle. i hope your ankle heals up well, and soon!

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  5. ((hugs))  Hang in there hun.  It's not easy to lose weight but it's great that you're making such improvements to your lifestyle and health.  You will succeed!  <3

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  6. Thank you for the encouragement!

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  7. Thanks for stopping by!

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  8. Thank you for the encouragement!

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  9. Thank you for the encouragement!!!  I really appreciate it!

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