Sunday, June 19, 2011
Weight Loss: Getting back on the bandwagon
I've basically not lost any weight since the beginning of my journey. I've been telling myself that it's about changing my habits to be healthier, and not about losing weight quickly. I've been eating better and working out more. I still need to work on my portions.
I've started running again. It's tough. I was on Week 5 of the Couch to 5k before my injury. I moved back to Week 4, but it's still really, really tough. After my first run, I threw up! I'll stay on Week 4 for another week or so.
No weigh in this week. I know my weight has gone up. I want to make sure my habits are back in place before I weigh myself, or I'm afraid I'm going to give up!