I just weighed myself and got the shock of a lifetime.
I weigh 70kg. That is 5 kg more than I weighed when I lived in Japan.
No wonder my parents were talking to me about diabetes when I went to visit them last week.
I know I walk less then I did back then.
I know I drink more alcohol (mostly due to work dinners) then I did in Japan.
I know I eat out more than I did in Japan.
I know I eat less vegetables, and more oil then I did when I was in Japan.
I am in total shock.
And I am determined NEVER to weigh this much, ever again.