Monday, July 18, 2011
Weight Loss: Starting Over
You may have noticed that I stopped posting about weight loss. My last post was nearly a month ago. I had a bad sprain, and that stopped my momentum for weight loss posting.
I still want to lose weight, and that's why I'm trying to get back in the habit.
I know my problem is that I eat too much. If I try to control something, I binge later. My new strategy is to eat small amounts of high quality food.
I'm at my worst when I eat out with someone. In Japan and China, we typically serve ourselves from big plates. This leads to overeating for me. I'm going to be eating out today. Let's see if I can keep myself from overeating!
On the positive side, I've been continuing the Couch to 5k, even though it's super hot outside. I've just completed Week 7 and am contemplating buying the Ease into 10k app. Amazingly, running is working for me!
I'm really, really struggling with my weight, and I really appreciate any help that you can provide for me. Thanks again for all of the support you've given me!
Starting weight: 68.8kg