Monday, October 10, 2011
Weight Loss: Help, I'm stuck in a rut
My weight hasn't changed much for the past month. I'm really trying to change up my routine - eating less, eating healthier, cutting out alcoholic drinks... But still, no change.
I've also started running on a treadmill. I hate running on a treadmill because I get bored really easily. For a long time, I couldn't run because it was super boring to me. But the weather over here is cooling off really fast, and it will too cold to run outside by the end of this month. Hence, I've started running on a treadmill.
Running on a treadmill does have its benefits. I run at the same pace, which keeps me from slacking off. I know I'm running more intensively than when I ran outside. I've noticed that even if I wake up in the morning with a huge headache, running eases the pain (although honestly, it's tough to get out of bed with a raging headache).
So yeah. I'm not sure what to do. Any advice?
This week's weigh in: 68.0 kg (-0.2kg)